Throughout my training process, fellow runners have given me some tips and advice for what to expect from my first marathon. Below are some that I found helpful. Please comment with your tips or tricks.
Get up early and give yourself time to eat before the race. I plan on eating a bagel with peanut butter and having a cup of coffee. Then leave plenty of time for breakfast to digest.
Get to the course early to find your starting coral. I like to be early for everything so this should not be a problem.
Pace yourself at the beginning. I know my adrenaline will be pumping. I will have to keep an eye on my Garmin to monitor my pace.
Don’t forget to hydrate. Everyone has reminded me of this and I have debated back and forth between just using the water stations along the course or carrying my own water.
Don’t over-hydrate. Ok. Moderation. Not one of my strong suits. I will do my best to be smart about it.
Take in calories while running. I don’t want to hit the wall at mile 20, so I plan on having a Hammer Gel each hour. I may grab a banana or pretzels at the water stations as well.
Don’t poop your pants. Thanks for the tip ….
Your nipples may bleed. Wait … what? Seriously? I guess I will pack bandaids.
Run the last 10k hard. Hopefully I still have some juice left.
Any other pointers?
I used three gels during my marathon and felt wonderful until mile 20…but guess what…the point is you have already ran 20…another 6.2 won’t kill ya!
What’s another 10k at that point, right?