Don’t let a bad race get you down. The last thing you need when training is self-doubt. This past weekend I had a sub-par performance at a local 5k race. Afterwards, I had to take some time to put the day into perspective and push it out of my mind in order to move on. Here is how I did it. (more…)
I took a look at the running goals I had set for 2015 and how many I managed to check off the list. It was a very good year! As I started to think about what goals I would set for myself going into 2016, I realized that I am once again going to set the bar high. (more…)
With snow and ice looming in the near future, it will soon be time to blow the dust off the treadmill and start training indoors. We all know the treadmill can be boring, but it can also be dangerous. Trust me, I found out the hard way last year.
I didn’t share this story at the time of the accident last year, since it was pretty embarrassing. I mean, who wipes out on the treadmill? You’d have to be a real dumbass to fall while running in place, right? Maybe. Let me set the stage for you.
NAME: Michael Wardian
RESIDENCE: Arlington, Virginia
AGE: 41
FAMILY: Married to Jennifer Wardian. 2 boys. Pierce is 9 years old and Grant is almost 7 years old
OCCUPATION: International Ship Broker, Professional Runner
Alex Lane and Jeremy Sanders placed second in the two-man relay at the Battlefield Half in Winchester, VA, on November 7th, 2015. They donated $200 of their winnings to The Lucas Fund and the babies at the University of Virginia Neonatal Intensive Care Unit.
