RACE RECAP: This race was on the grounds and surrounding properties at Historic Long Branch. The snow was flying and it was cold. I couldn't get my muscles feeling right before the race, so I did not have high hopes for a strong time. There were some slick spots and...

RACE RECAP: This race was at Blandy Experimental Farm and State Arboretum. I had run this course before so I was familiar with the different terrains and where to make up time. A lot of the course is gravel, so I knew when I hit the actual paved road to turn it up a...

RACE RECAP: This race was at Millbrook High School and included the bike trail nearby. Connor came with me for this race since they had a kids run that was to be 1/2 to 1 mile. It was to start after the 5k participants had departed. I was chugging along at a nice...

RACE RECAP: The course was laid out at Millbrook High School. It included some surrounding neighborhood and a portion of the bike trail. I enjoy the races at Millbrook. Most end on the school track so you get a nice surface for that final kick.   RESULTS EMAIL:...

RACE RECAP: I felt fast this day. The course was pretty flat, all paved, and I felt great. It started and finished at the shopping center with the Daily Grind. My goal for the day was  20:00 time. A new personal record. As I came to the final tenth of a mile, my wife...