Running Dad – Benjay Kempner
RUNNING DAD PROFILE: NAME: Benjay Kempner RESIDENCE: Norfolk, Virginia AGE: 35 FAMILY: Married, gaggle of kids OCCUPATION: Anesthesiology Resident Introduction: I met Benjay on the Shamrock Marathon course in March 2014. We ran together for the last 6 or 7 miles. When...
Running Dad – Nathan Brown
RUNNING DAD PROFILE: NAME: Nathan Brown RESIDENCE: Fort Lauderdale, Florida AGE: 32 FAMILY: Wife Boh and 6 year old daughter named Ryleigh OCCUPATION: Running Coach/delivery driver Introduction: Nathan and I are both SKORA Ambassadors and coached by Kyle Kranz. And he...
April Training – 2015 Boston Marathon
We are in the last days of Boston Marathon preparation! I can't believe the race is only 20 days away. I have enjoyed the training throughout the whole process. I can definitely tell that I am in the top shape that I have been in my running career. What does Coach...
My Boston Marathon Fueling Plan
Proper refueling and hydration during a marathon can mean the difference between hitting the wall and setting a new personal record. I am shooting for the latter of those two. My coach, Kyle Kranz, recommends a 300 calorie per hour fueling plan. My goal time for...
Read All About It … Running Dad Feature
The running shoe company SKORA recently wrote a feature about me and my journey to the Boston Marathon. It covers my Boston training advice and some personal stuff as well. Read the article.
March Training – 2015 Boston Marathon
More cold weather forced me inside for the majority of my runs in February. I did get caught up on some good shows on Netflix. Check out Peaky Blinders next time you need a show to binge-watch. The visuals and soundtrack were truly immersive. Back to running - In...
How do I get started? Tips for new runners – Part 1
If you are preparing to start running this Spring, now is the time to lay the foundation for an injury-free experience. If you are anything like me, you have decided to run to lose a few pounds and as soon as you can get outside to run, you are going as fast and as...
Easy to Make Run Fuel. Banana, Blueberry, Flax Pancakes
These pancakes are the perfect pre or post-workout meal. Simply mash up two bananas, the riper the better, into a sticky paste. Add two eggs and stir together with the bananas. Add in the flax meal and a handful of blueberries (optional). Heat up a skillet or griddle...
Dealing with Pain. The Sore Spot May Not Be The Source.
Recently, I have been having some pain in the bottom of my right foot, in front of my heel. Or as my coach would call it, a "niggle". After some research online, I self-diagnosed my niggle as plantar fasciitis. Don't you love the internet? Look at me, I'm a doctor!...
SKORA Phase X – Reflective Footwear
Just as important as being able to see at night while running is being seen. With the SKORA Phase X, your feet will kick back the light as you kick out the miles. I am a fan of the entire SKORA running shoe line. The SKORA Phase is my favorite model for all distances....