Rhythmic, Diaphragmatic Breathing and Cadence. A Recipe for Efficiency.
Something as simple as working on your breathing can help you improve your race times. (more…)
New Year Running Resolution
2014 was a breakthrough for me in my running hobby/obsession/passtime. I set new personal best times, won races, and qualified for the Boston Marathon. Most importantly, I learned a lot. I listened to my coach. I researched and read as much running related information I could get my hands on. I listened to my body. I am a better runner than I was a year ago.
I would like to share what I have learned by helping you set and reach your running goals. (more…)
Running Tip: Faster Cadence = Faster Running
A runner’s cadence is the number of strides in a period of time. Having a quicker cadence can help to improve running form and prevent injury. (more…)
I confess. I am a high fiver. I high five other runners. I high five course marshals. I high five spectators.
Who doesn’t love a sweaty high five? (more…)
Running tip: Things that go SCReeaAAACHhhh in the night.
Running tip: Be Held Accountable
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