Running tip: Practice does not make perfect
Perfect Practice makes Perfect (more…)
Running tip: 5k is 3.1 miles no matter how fast you run it
Consider it an automatic PR
Running tip: Find a rabbit
Running tip: Dare to bare
I dare to wear short shorts. I never thought the day would come. But it is so liberating! (more…)
Running tip: Chest out, elbows back, hands at nipples
Body position and posture is one key to proper and healthy running form. You want to have your body weight directly over your feet when they hit the ground and your hips and head aligned as well.
Marathon Training – Time and Effort vs. Miles and Pace
I am trying a different approach to marathon training. With my previous two marathons, I had used a marathon plan that focused on a number of miles and a recommended pace for each workout. The majority of the runs, excluding the weekly long run, were between six and nine miles and paces from seven to nine minutes per mile, usually finishing in an hour or less.
(more…)
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