Running Form – Forefoot Strike

by Running Dad | Feb 7, 2013 | Running Tips

Once you start to really get into running and adding more miles or increasing speed, your running form becomes a focus. There are a lot of buzz words when it comes to running form and running styles. Heel striker, forefoot striker, midfoot striker, over pronator, under pronator, Chi style running … It can get confusing when you start doing research and trying to find what works best for you. (more…)

Passing on the left

by Running Dad | Jan 25, 2013 | Running Tips

Would it be lame to carry a bicycle horn or bell while running? Or an air horn – now that would be cool.

I have found myself on many runs approaching other runners or walkers that are up ahead with their back to me. So the person doesn’t know I am approaching from behind and that can be an unsettling feeling. (more…)